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Eat Smart, Lose Weight
"How to Use the 'Glycemic Index' to Melt Away
Fat & Quickly Get the Lean Body of Your Dreams!"
The glycemic index, or GI, ranks carbohydrates on a scale from
0 to 100 according to their effect on blood sugar levels.
Foods with a high GI score are those that arerapidly digested and absorbed and that result
in marked fluctuations in blood sugar levels.
Low-GI foods, which are more slowly digested
and absorbed by the body, produce gradual rises
in blood sugar and insulin levels, and have proven
benefits for health.In fact, numerous studies have
shown that eating low GI foods is the secret to
reducing your risk of heart disease and diabetes
- and is the key to sustainable weight loss!
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